NOW ASHWAGANDHA 450MG 90'S

Wind down more easily with added magnesium! Combining magnesium with melatonin will allow you to feel rested and relaxed while you drift off to dreamland.Melatonin is a hormone that helps maintain the body’s circadian rhythm, our internal clock that affects sleep, hormones, and other body functions. Taking melatonin can reduce the time it takes you to fall asleep, as well as improve the duration and quality of your sleep. It’s a great option for shift work, jet lag, or those who have trouble sleeping in general.