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Health facts
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1 in 3 Kenyan adults aged 30–79 has high blood pressure—and many don't know it.
Source: World Health Organization (WHO)
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Nearly 4 in 10 deaths in Kenya are caused by non-communicable diseases such as heart disease, diabetes, cancer, and chronic lung disease.
Source: WHO Non-Communicable Diseases Country Profile
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High blood pressure and diabetes often have no warning signs until serious complications like stroke, heart attack, kidney failure, or vision loss occur.
Source: WHO
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Malaria prevention: what actually works
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06 Jul 2026
High blood pressure: managing it well at home
Hypertension rarely announces itself. How to measure correctly at home, what the numbers mean, and habits that genuinely lower them.
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02 Jul 2026
Vitamins & supplements: what do you actually need?
The supplement aisle is crowded. Who genuinely benefits, which ones are evidence-backed, and where your money is better spent on food.
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